Delicious and nutritious recipes for porridge and compotes
Introducing solid foods is an exciting time in both baby and parent’s life. Homemade baby food and stews are a great way to provide babies with a variety of flavors, textures, and essential nutrients. They are also the most recommended recipes for introducing babies to solid foods.
Article Topics
- Why choose homemade baby food and compotes?
- Baby food recipes
- Baby food recipes
- Tips for introducing baby food and compotes
According to the WHO, babies should begin to be offered solid foods to supplement their diet from 6 months of age . From 6 to 12 months, babies should be given fruits, legumes, vegetables, cereals, among other foods.
Why choose homemade baby food and compotes?
Homemade baby food and compotes offer significant advantages over commercial options. They are free of preservatives and additives, ensuring that your baby receives fresh and natural food.
Plus, you can customize recipes to suit your baby’s preferences and needs, ensuring a balanced diet.
The recipes for both baby food and compote are very easy and quick to prepare. We recommend that you make a schedule so that you can ensure that your baby consumes a variety of foods and can enjoy new flavours and textures every day. (Read also: Childhood loss of appetite: causes and tips to help children eat better )
Baby food recipes
Banana and apple porridge
Mash a ripe banana and set aside. Separately, peel an apple and wash it thoroughly. Cook until the apple is soft and can be mashed. Mix with the banana. There is no need to sweeten.
With the peels and cooking water from the apple you can prepare a super delicious and natural aromatic.
Bananas are a source of potassium and fiber, while apples provide antioxidants and vitamin C.
Carrot and zucchini porridge
This recipe is a savory porridge that can be perfect for lunch or dinner. You just have to boil the carrot and zucchini. When they are soft, mash them until they become a puree. Add a little water or vegetable broth until you achieve the desired consistency.
Carrots are rich in vitamin A and essential for good eye health. Zucchini, on the other hand, provides fiber and vitamin C. Fiber promotes healthy intestinal transit and vitamin C strengthens the immune system.
Pear and spinach porridge
This is a very interesting mix, but it is perfect for incorporating a healthy food like spinach into your baby’s diet. Cook both foods until they are soft, do not overcook the spinach to avoid a bitter taste.
Blend both the pear and the spinach until they have the texture you want. If necessary, strain. Sometimes spinach has a lot of fiber that can be bothersome to the palate.
Pears are a source of fiber and vitamin C, while spinach is rich in iron and calcium.
Baby food recipes
Apple and cinnamon compote
This compote is delicious and very quick to prepare. Peel the apples and then boil them. When they are soft, you can mash or blend them until you get the texture you prefer.
You can add cinnamon in two ways. One is to add cinnamon sticks during cooking. The other is to add a pinch of cinnamon powder when blending.
The apple is a fruit that provides fiber and antioxidants, and cinnamon, in addition to providing an exquisite aroma, is good for digestion.
Pear and kiwi compote
Peel and cook the pear. For this recipe, you can choose a ripe kiwi so you don’t have to cook it. Otherwise, cook it for a few minutes in the same water as the pear. Then blend, mash or mash it until it has a texture that is easy for the baby to eat.
This is a recipe rich in antioxidants, both pears and kiwi provide antioxidants. In addition, pears provide fiber and vitamin C, while kiwi is rich in vitamin K and potassium.
Mango compote and natural yogurt
Peel and pit a ripe mango. Make a juice with this mango, but instead of water use plain yogurt to give it a creamy texture. Blend if necessary.
Mango is a fruit rich in vitamin A and antioxidants. Natural yogurt provides probiotics that are beneficial for digestive health.
Tips for introducing baby food and compotes
1. When introducing new fruits or vegetables, make sure to offer only one ingredient at a time. This makes it easier to identify possible allergies or intolerances.
2. As your baby adjusts to purees and purees, adjust the consistency gradually. Start with very smooth textures and then increase the consistency as your baby grows.
3. Offer a variety of foods to ensure your baby receives a full range of nutrients. Alternate between fruits, vegetables and grains.
4. Observe your baby’s reactions to different recipes. Some babies may have particular preferences, and it is important to respect them.
